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Steph
Nov 27, 20242 min read
A Mediterranean Classic: Oven-Baked Bamies
If you’re looking for a heartwarming vegetarian dish with Mediterranean flavours, this Greek Bamies recipe is just the thing! Bamies...
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
Steph
Sep 8, 20233 min read
Discovering the Secrets of the Ikarian Blue Zone Diet: A Culinary Journey to Longevity
Imagine a place where people routinely live well into their 90s and 100s, where age really is just a number, and where vitality and good...
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
Steph
Feb 28, 20232 min read
Ikarian Longevity Stew
Looking for a recipe that not only tantalizes your taste buds but also promotes a healthy lifestyle? Look no further than the Ikarian...
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
Steph
Feb 23, 20234 min read
The Blue Zones Diet and Ikaria: How One Greek Island Offers a Recipe for Longevity
Ikaria, an island in Greece, is named after the mythological figure of Icarus, the impulsive young man who ignored his fathers’...
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Steph
Oct 6, 20212 min read
Lentil & Mushroom 'Falafel'
These mushrooms and lentil ‘falafels’ are easy to make and full of flavour! They also make great veggie burgers. These can be made ahead,...
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Steph
Jul 26, 20212 min read
Cool salads for hot summer days
As summer days grow increasingly warmer, (temperatures in Athens have been well into the high 30s of late!) you may find yourself...
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Steph
May 17, 20212 min read
Starting to Feel Like Summer Salad
This is a great salad: it’s bright, refreshing and has a delicious mix of flavours and textures. Juicy, tart grapefruit is balanced by...
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Steph
Apr 27, 20212 min read
Mediterranean Lentil Salad
This healthy, satisfying Mediterranean lentil salad recipe loaded with fresh herbs, fresh vegetables, and a zingy dressing. It is the...
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Steph
Apr 21, 20212 min read
Spinach and Chickpea Stew
One of my favourite, go-to recipes this chickpea stew is very easy to make, keeps well and can be adapted in a number of ways....
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Steph
Feb 15, 20212 min read
Super Green Soup
With the weather here about to drop by 20 degrees I felt it was time to start making soups again. This soup is super simple, sating, and...
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Steph
Dec 30, 20201 min read
Easy, Delicious & Hearty Vegetable Soup
One of my current favourite recipes, this soul-soothing bowl of delicious homemade vegetable soup is perfect for lunch paired with crusty...
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Steph
Sep 28, 20201 min read
Chickpea, Sweet Potato and Roasted Cherry Tomato Salad
A delicious and heart salad as we start moving into Autumn. This is a wonderful dish on it's own or is fantastic with some grilled...
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Steph
Jul 16, 20201 min read
Summer Salads: Chickpeas
A summer staple over here at Nefeli Nine. This chickpea salad can be adapted in a variety of ways and makes a great vegetarian main or a...
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Steph
Jun 20, 20201 min read
Cannellini Bean 'Hummus'
Hummus is a staple at Nefeli Nine, recently I have been playing around with different variations, and I wanted to share this white bean...
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Steph
Jun 14, 20201 min read
Summer Salads: Cauliflower Tabbouleh
The perfect side dish for your barbecue, or a great light lunch. This cauliflower tabbouleh is one of our favourite salads and one that...
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Steph
Jun 1, 20201 min read
Broccoli 'Pesto'
This delicious vegan take on pesto, uses broccoli, walnuts and a pinch of Greek inspiration! I joined in a virtual cooking class with...
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Steph
May 4, 20202 min read
Summer Quinoa Salads
A couple of my favourite go-to salads. These are fantastic on their own or as a side dish. I often make a big batch of quinoa and use it...
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Steph
Mar 31, 20202 min read
Oven Baked Chickpea Falafel
These protein packed falafel are a delicious (and super easy) alternative to shop bought veggie burgers/ falafel. They are made with...
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Steph
Jan 24, 20203 min read
Recipe of the Month: Butternut Squash Two Ways
Every winter I lament the disappearance of stone fruits but celebrate the reappearance of butternut squash. This pumpkin-esque vegetable...
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