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Sep 8, 20233 min read

Discovering the Secrets of the Ikarian Blue Zone Diet: A Culinary Journey to Longevity

Imagine a place where people routinely live well into their 90s and 100s, where age really is just a number, and where vitality and good...

Feb 28, 20232 min read

Ikarian Longevity Stew

Looking for a recipe that not only tantalizes your taste buds but also promotes a healthy lifestyle? Look no further than the Ikarian...

Feb 23, 20234 min read

The Blue Zones Diet and Ikaria: How One Greek Island Offers a Recipe for Longevity

Ikaria, an island in Greece, is named after the mythological figure of Icarus, the impulsive young man who ignored his fathers’...

Oct 6, 20212 min read

Lentil & Mushroom 'Falafel'

These mushrooms and lentil ‘falafels’ are easy to make and full of flavour! They also make great veggie burgers. These can be made ahead,...

Jul 26, 20212 min read

Cool salads for hot summer days

As summer days grow increasingly warmer, (temperatures in Athens have been well into the high 30s of late!) you may find yourself...

May 17, 20212 min read

Starting to Feel Like Summer Salad

This is a great salad: it’s bright, refreshing and has a delicious mix of flavours and textures. Juicy, tart grapefruit is balanced by...

Apr 27, 20212 min read

Mediterranean Lentil Salad

This healthy, satisfying Mediterranean lentil salad recipe loaded with fresh herbs, fresh vegetables, and a zingy dressing. It is the...

Apr 21, 20212 min read

Spinach and Chickpea Stew

One of my favourite, go-to recipes this chickpea stew is very easy to make, keeps well and can be adapted in a number of ways....

Feb 15, 20212 min read

Super Green Soup

With the weather here about to drop by 20 degrees I felt it was time to start making soups again. This soup is super simple, sating, and...

Dec 30, 20201 min read

Easy, Delicious & Hearty Vegetable Soup

One of my current favourite recipes, this soul-soothing bowl of delicious homemade vegetable soup is perfect for lunch paired with crusty...

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