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A Mediterranean Classic: Oven-Baked Bamies
If you’re looking for a heartwarming vegetarian dish with Mediterranean flavours, this Greek Bamies recipe is just the thing! Bamies...
Steph
Nov 27, 20242 min read


Roasted Beetroot Salad
This vibrant beetroot salad combines earthy roasted beets with bright orange zest, adding a refreshing citrusy twist. Fresh parsley and...
Steph
Sep 3, 20242 min read


Baked Leeks on Yoghurt with a Pine Nut & Parsley Dressing
Try this simple yet delightful recipe for Baked Leeks on Yogurt with a Pine Nut and Parsley Dressing.
Steph
Apr 29, 20241 min read


Bircher Muesli (The original overnight oats)
Enjoy a taste of Swiss tradition with this easy grated apple Bircher muesli—a delightful breakfast, perfect for busy mornings. Like other...
Steph
Jan 2, 20241 min read


Discovering the Secrets of the Ikarian Blue Zone Diet: A Culinary Journey to Longevity
Imagine a place where people routinely live well into their 90s and 100s, where age really is just a number, and where vitality and good...
Steph
Sep 8, 20233 min read


Roasted Cherry Tomatoes with White Beans
Roasted cherry tomatoes with white beans is one of my go-to dishes. It is quick, easy to prepare and uses few ingredients. It can be...
Steph
Aug 31, 20232 min read


Herby Pea Dip
This dip combines sweet peas, fresh herbs, tangy lemon, and my favourite spice mix za’atar spice. It is refreshing, super satisfying,...
Steph
Jul 2, 20231 min read


Za'atar Roasted Carrots on Labneh with Nigella Seeds & Pistachios
Carrots tossed in aromatic spices, then roasted and served on a bed of creamy labneh. This Middle Eastern inspired side dish is full of...
Steph
May 31, 20231 min read


Charred Broccoli on Romesco Sauce
The most delicious, super easy, creamy roasted red pepper sauce served with charred broccoli. This vegetarian dish is really two recipes...
Steph
May 2, 20232 min read


Charred Corn & Courgette Salad
My current favourite salad, I can't get enough of it! This easy roasted courgette salad recipe with charred corn, fresh white cheese,...
Steph
Mar 30, 20231 min read


Ikarian Longevity Stew
Looking for a recipe that not only tantalizes your taste buds but also promotes a healthy lifestyle? Look no further than the Ikarian...
Steph
Feb 28, 20232 min read


Healthy Banana Oatmeal Blueberry Pancakes
Bored with your regular breakfast routine? Why not mix it up and try these delicious, healthy banana oatmeal pancakes? Made in the...
Steph
Jan 31, 20232 min read


Massaged Kale Salad with Roast Sweet Potatoes, Avocado and Chickpeas
A hearty, filling and delicious salad. This sweet potato kale salad is the perfect warming salad for the colder months. It’s easy to make...
Steph
Jan 3, 20232 min read


Banana Baked Oatmeal
This vegan banana baked oatmeal is the ideal healthy breakfast! It’s full of good-for-you ingredients yet it tastes like you're eating...
Steph
Nov 29, 20222 min read


Autumnal Sweet Potato & Lentil Salad with a pistachio dressing and tahini sauce
A warm and hearty sweet potato and lentil salad with a herby pistachio dressing and a tahini-lime sauce. This plant based salad is the...
Steph
Nov 1, 20222 min read


My Favourite Summer Lunch!
This Mediterranean farro salad (or variations of it - see notes later!) is one of my 'go to' summer meals. It is full of flavour, fresh,...
Steph
Jul 5, 20222 min read


The Best Chopped Salad
When the weather starts warming up, there’s nothing I crave more than this spring salad. Light, bright, and packed with delicious...
Steph
Apr 6, 20222 min read


Vegan Chocolate Pot
This indulgent dessert is so simple to make, it only has 3 main ingredients, and takes a few minutes to make. I must admit, I was a...
Steph
Feb 24, 20222 min read


Bright Winter Salad
Brighten you day with this colorful beetroot salad with avocado, chickpeas, fresh mint and a warming ginger balsamic dressing. I recently...
Steph
Feb 2, 20222 min read


Coconut & Banana Porridge with Raspberry Chia Jam
A warming delicious porridge recipe for winter mornings. Is there anything more comforting than starting your day with a creamy bowl of...
Steph
Jan 11, 20222 min read
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